Eight by Eight - fitness race split planner

Plan an eight-by-eight fitness race (the HYROX format: eight 1 km runs, eight stations). Two pacing plans from a goal time or your own numbers on one race ribbon, past-result leaks, pacing flags and a printable pace band - free. A metered race-day strategy picks the plan to race and calls hold/steady/push/recover with targets for all 16 segments, plus contingencies and what-ifs. Strategy built on @onewave-ai/game-strategy-simulator. Independent; not affiliated with HYROX.