Plate Planner — compose a real plate for a real eater

Choose who is eating and when - a child's packed lunch, a teenager after training, an older adult with a small appetite, a picky eater, a picnic for four, a Ramadan iftar, a vegetarian weeknight - then drag foods from a 319-food USDA table onto a plate, lunchbox or picnic board. Energy, protein, fibre, calcium, iron, vitamin C and sodium bars and a plate-balance ring update live, free. A review suggests swaps from the table, drawn as ghosts on the plate to accept, and writes a short note for the parent or carer; every number it cites is checked against the page. Derived from the agent skills @huifer/nutrition-analyzer and @ailabs-393/nutritional-specialist. Not medical advice.