Thought Reframing and CBT

Write down a thought that is bothering you and see what it actually claims. The app separates what happened from what it was read to mean, marks the wording that is doing the work — all-or-nothing terms, mind-reading, predictions written as facts — and then offers more accurate ways to put the same situation that concede what is true and dispute only what is not. A structured thinking aid built on well-known cognitive behavioural ideas. Not therapy, and not a therapist.

Every public app is built from a security-scanned skill and must pass a clean scan — skill and frontend — before it can be listed. Have a skill of your own? Turn it into an app — or read the step-by-step walkthrough.