Nightfold — a wind-down session you play

Assemble a calm wind-down session - paced breathing with a slowly breathing ring, a body scan or grounding script revealed one phrase per breath, a sleep story, silence and soft chimes - and play it full-screen as the display dims. Log how you feel before and after, and ask a guide for a bespoke breath-timed script or a gently adjusted plan. Script craft derived from @jwynia/sleep-story. Wellbeing practice, not medical advice.