Two MPH - plan your under-desk treadmill workday

Paste your workday calendar (or drop an .ics file) and plan which calls and meetings to walk on an under-desk treadmill and which work to do seated. Free in the browser: blocks sorted into typing, talking, listening and breaks, a program held under a ramp for how long you have walked at your desk, a treadmill-console LED profile with walking minutes, distance, estimated steps and the longest sitting stretch, and a 4-40 sitting-risk score before and after. A metered coach run calls every block (walk, stroll, sit or off), gives a verdict (walk ready, ease in, sit first), schedule moves, a four-week ramp, desk set-up checks and signs to stop. Built on @huifer/occupational-health-analyzer. Not medical advice.